The Giddy List

An exercise for Manifesting Generators and Generators

Hello friends!

How have you been?

I’ve been busy healing, doing loads of physical therapy and celebrating big milestones, like:

• Brushing my hair with my left hand

• Shaving my left armpit

• walk-running my way back to full-time running (I ran 4 miles on Sunday!)

We’re all in a powerful transformational period right now. Maybe, like me, your physical body is leading your transformation or maybe you’re learning through relationships, work or money. No matter what your particular flavor of transformation looks like right now, you will not be the same version of you on the other side of this evolution. And that’s the whole point.

I created the following exercise to help the Generators and Manifesting Generators in the room get some clarity around where they are and where they’re going. If you don’t know your Human Design energy type (Generator, Manifestor, Manifesting Generator, Projector or Reflector), you can find it here when you get your free Human Design chart.

So, my fellow MGs and my Generator friends, let’s get to it:

We are designed to be lit the F up. When something lights us up, we have all the energy in the world to do that thing and our energy becomes so sparkly and delicious that we elevate the world. When something lights us the F up, we feel giddy. We want to skip down the sidewalk and high five everybody.

Lots of things don’t make us feel giddy. They might interest us our nourish our souls. They may even excite us. But the true magic is in those things that make us feel giddy. That giddy feeling is the universe’s way of shouting, “GO THIS WAY!”

This exercise is about discerning what lights us the F up, what interests us and what we really enjoy. We’re going to make three lists: The Giddy List (the stuff that lights us the F up), a list of things that interest us, and a list of things we enjoy (these are the things that nourish our souls).

Be super discerning in your lists. If you don’t feel giddy thinking about a topic, it doesn’t make the giddy list. Each list should be short (3-5 things). It should be an honor for something to make any one of these lists.

To give you something to respond to, here are my lists:

Your next step is to use these lists to guide your life. The stuff that nourishes your soul is the stuff that you need in your life every single day (your daily non-negotiables). The stuff that makes your giddy list is the stuff that guides your direction in life. And the stuff that interests you is just the stuff that interests you—the stuff you explore when you have the opportunity.

As always, if you want one-on-one support with this exercise or anything that comes up as a result of this exercise, book a coaching session with me here.

Happy holidays, beautiful humans!

With so much love,

Kelsey

P.S. Some important scheduling notes:

Paid Community members: Our next Community Coaching Call is Monday, December 16 at 4pm EST.

VIP members: Our next masterclass will be in January. We’ll be diving into the throat center and all of its gifts.